Bali is a paradise known for its beautiful beaches, vibrant culture, and delicious food. But many visitors worry about “Bali Belly,” which refers to stomach issues often caused by food or water. Follow these simple tips to stay healthy during your trip.
1. Drink Safe Water
Always drink bottled or filtered water, even when brushing your teeth. Avoid ice unless it’s made from purified water.
2. Be Careful with Street Food
Street food is tasty but can sometimes cause problems. Choose clean-looking stalls that locals frequent.
3. Wash Your Hands
Wash your hands with soap regularly, especially before eating. Use hand sanitizer when soap isn’t available.
4. Eat Cooked Food
Make sure your food is fully cooked and served hot. Avoid raw or undercooked dishes unless you’re sure of the hygiene.
5. Peel Your Fruits
Eat fruits you can peel yourself, like bananas or oranges. Avoid pre-cut fruits from uncertain sources.
6. Take Probiotics
Probiotics can help your digestive system stay strong. Start taking them before your trip and continue during your stay.
7. Be Cautious with Dairy
Stick to pasteurized milk and well-refrigerated dairy products to avoid issues.
8. Stay Hydrated
Drink plenty of safe fluids like bottled water, coconut water, or electrolyte drinks to stay hydrated.
9. Consider Vaccinations
Talk to your doctor about vaccines or medications that can prevent stomach infections.
10. Trust Your Gut
If something doesn’t feel or smell right, don’t eat it. Trust your instincts to avoid problems.
By following these simple tips, you can reduce the risk of Bali Belly and enjoy your trip to Bali without worry. A little caution goes a long way in keeping you healthy.